How To Eat Pumpkin Seeds To Lose Belly Fat?

Hulled pumpkin seeds

Pumpkin seeds are use belly fats remove within few days because they have rich amount of protein, healthy fats and fibers. It also contains Zn, Mg, Fe and Zn which can help your loss belly fats. Dr. recommends daily eat few seeds for your body health, it is also known as nutritional powerhouse. Several tools are use for removing pumpkin and squash seeds.

Pumpkin Seeds Remedies

Pumpkin seeds are making homemade remedies and use in different recipes. Some persons don’t eat it because don’t like this taste so pumpkin and squash seeds are used in different ways. Pumpkin and squash seeds are extract from pumpkin, it is a gourd family of plants include more than 965 species and 101 genera. It normally grows in temperate areas where the temperature is suitable for this family. They extract from pumpkin plants and wash it at 5 minutes, then dry it on spreadsheet at single layer. You roast it of 20 min until the colors of seeds are change, add oil and salt for taste and stir continuously until seeds are brown. After 20 to 25 minutes you remove from burner and cool it, then store it up to 3 to 4 days in any glass jar. You take it 7 to 9 seeds as per day for loss belly fats, because 1 g of saturated fat and 102 calories. If you don’t like pumpkin roast, so you add honey for sweet in taste.

Soup Of Pumpkin Seeds

Pumpkin seeds soup are more benefit for fat persons. Pumpkin seeds soups are made easily within 30 minutes, put seeds in a pan then add oil salt roast until color of seed are change and stir continuously add carrot onion potato, tomatoes and capsicums, chilly source, black paper and remaining spices after 20 minutes until fragrant are flake. Pour in to bowl then enjoy it. Human body fats lose within days after used pumpkin seeds.

Written by Jiyadeals